julesramsey's Journal, 03 January 2014

377.0 lb Lost so far: 77.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 4.81g | Prot: 11.05g | Carb: 92.42g.   Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Kellogg's Frosted Flakes. more...

5620 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 5 hours. more...