Weigh In record (no journal entry) for 03 January 2014
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1643 kcal
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Fat: 61.15g | Prot: 65.49g | Carb: 212.46g.
Breakfast: Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Fried Egg, Unsmoked Back Bacon Rashers. Lunch: Angel Slices, Chicken Tikka, Crinkle Chips. Snacks/Other: Light & Crisp Meringue Case, Bananas, Tip Top Squirty Cream, Strawberry Yoghurt, Angel Slices. more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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