bigmikesmith's Journal, 03 January 2014

314.0 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 37.94g | Prot: 52.65g | Carb: 182.81g.   Breakfast: 6" Buffalo Chicken, Flour Tortillas (Fajita Size), Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: Greek Blended Yogurt - Coconut. Snacks/Other: Clementines, Bananas, Flour Tortillas (Fajita Size), Extra Crunchy Super Chunk Peanut Butter. more...

4068 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...