Kimscheider's Journal, 01 February 2011

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Weigh In record (no journal entry) for 01 February 2011

144.8 lb Lost so far: 23.6 lb. Still to go: 29.8 lb. Diet followed poorly.

Diet Calendar Entries for 01 February 2011:

1098 kcal

Fat: 19.09g | Prot: 52.06g | Carb: 176.77g. Breakfast: cliff bar. Lunch: honeycomb, protein bar. Dinner: celery, cucumber, green peppers, ranch dressing. Snacks/Other: reeses peanut butter cup. more...

1841 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Kimscheider's Journal, 01 February 2011

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