DrStinkbomb's Journal, 08 April 2009

217.4 lb Lost so far: 22.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

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1487 kcal

Fat: 39.35g | Prot: 59.48g | Carb: 239.41g.   Breakfast: Total Raisin Bran Cereal, Bananas, Coffee, 2% Fat Milk. Lunch: movie theatre popcorn, Triple Layer Nachos. Dinner: Fat Free Yogurt , Green Snap Beans, Tilapia fillet. Snacks/Other: Frito-Lay Sun Chips, banana. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...