Weigh In record (no journal entry) for 11 April 2021
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185.0 lb
Lost so far: 35.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1570 kcal
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Fat: 115.16g | Prot: 110.35g | Carb: 25.34g.
Breakfast: Coffee, IHOP Fried Eggs, IHOP Bacon Strips. Lunch: Cracker Barrel Cheddar Jack Cheese Sticks, Simple Truth Walnuts Halves & Pieces. Dinner: Baked or Broiled Salmon, Caesar Salad with Romaine. Snacks/Other: Old Wisconsin Turkey Sausage Sticks, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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gaining 12.6 lb a week
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