Weigh In record (no journal entry) for 11 April 2021
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178.6 lb
Lost so far: 21.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1314 kcal
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Fat: 37.11g | Prot: 96.55g | Carb: 154.71g.
Breakfast: Activia Probiotic Dailies Strawberry. Lunch: Goats Cheese (Soft) , Egg, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Activia Greek Vanilla, Arnold 100% Whole Grains Whole Wheat Bread, Campbell's Chunky Hearty Chicken with Vegetables Soup, Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla. more...
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gaining 1.4 lb a week
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