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well pleased with myself feeling extremely positive and aware of what I am eating. not drank wine since NYE ..sachets and water. found myself baking food and giving away to Mom and Edith (Stilton scones) made vegetable soup yesterday with water and curry mix ..tasted very nice indeed. Soup today will finish it off and make another batxh. also going to try planking ..for 30 days lying in tummy and lifting up on elbows and toes.
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1324 kcal
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Fat: 62.03g | Prot: 51.51g | Carb: 141.65g.
Breakfast: Tesco Cheese Scones, Philadelphia Light Cream Cheese, Asda Extra Light Mayonnaise, Tesco Cherry Tomatoes, Weight Watchers Malted Danish Bread. Lunch: Potato Soup (Prepared with Water), Tesco Cherry Tomatoes, Tesco Cheese Scones. Dinner: Nestle Walnut Whip, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Asda Extra Light Mayonnaise, Goats Cheese (Soft), Spring Onions, Tesco Cherry Tomatoes, Warburtons Soft White Sandwich Thins Sliced. Snacks/Other: Water, Tap Water, Dolce Gusto Cappuccino, Tap Water, Cappuccino. more...
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losing 5.8 lb a week
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