Motonett's Journal, 03 January 2014

192.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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929 kcal

Fat: 17.29g | Prot: 64.63g | Carb: 130.93g.   Breakfast: Quaker Avena Tradicional, Banano, La Serenísima Leche Descremada. Lunch: Queso Parmesano Duro, La Serenísima Queso Port Salut Light, Pechuga de Pollo a la Plancha, Gallo Arroz Integral. more...

2269 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...