Weigh In record (no journal entry) for 03 January 2014
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218.2 lb
Lost so far: 5.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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805 kcal
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Fat: 35.14g | Prot: 42.16g | Carb: 73.27g.
Breakfast: Herbal Tea, Sainsbury's Skimmed-Milk, Diet Chef Luxury Muesli. Lunch: Pork Roasts (Center Loin, Bone-In, Cooked, Roasted), Kingsmill 50/50 Bread, Sainsbury's Deli Style Coleslaw. more...
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gaining 0.8 lb a week
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