Weigh In record (no journal entry) for 11 April 2021
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205.6 lb
Lost so far: 35.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1333 kcal
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Fat: 80.31g | Prot: 76.29g | Carb: 90.61g.
Breakfast: Spinach , Avocados , Arnold 100% Whole Wheat Sandwich Thins, Sargento Reduced Fat Provolone Cheese Slices, Hillshire Farm Lower Sodium Honey Ham, Butterball Lower Sodium Turkey Bacon, Hillshire Farm Low Sodium Oven Roasted Turkey Breast , Kraft Wheat Thins Reduced Fat. Dinner: Classico Basil Pesto Sauce, Asparagus , Great Value 100% Lemon Juice, Butter , Whole Catch Wild Alaskan Halibut, Fennel Bulk , Cauliflower , Sweet Onions , Parmesan Cheese (Grated) . Snacks/Other: Wonderful Roasted & No Salt Pistachios, Dr. Pepper Diet Rite Pure Zero Cola. more...
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losing 4.2 lb a week
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