Weigh In record (no journal entry) for 01 February 2011
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143.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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519 kcal
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Fat: 9.90g | Prot: 27.56g | Carb: 89.45g.
Lunch: Mustard, Ultra Thin Pastrami, Sugar Free 100% Whole Grain Hot Dog Buns. Dinner: Chicken and Broccoli. Snacks/Other: Gala Apples, Baby Carrots, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 1.1 lb a week
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indianola's weight history
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