Weigh In record (no journal entry) for 11 April 2021
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346.1 lb
Lost so far: 25.9 lb.
Still to go: 146.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1880 kcal
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Fat: 115.50g | Prot: 84.50g | Carb: 134.00g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Register's Smoked Pork Sausage. Lunch: Applebee's Garlic Mashed Potatoes, Applebee's Steamed Broccoli, Applebee's Blackened Cajun Salmon. Dinner: General Mills Honey Nut Cheerios. Snacks/Other: Planters NUT-Rition Essential Nutrients Mix. more...
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losing 6.3 lb a week
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