Weigh In record (no journal entry) for 05 April 2021
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177.7 lb
Lost so far: 65.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1796 kcal
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Fat: 68.68g | Prot: 83.49g | Carb: 199.34g.
Breakfast: Bergader Almzeit Cremig Würzig , Gekochtes Ei, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, American Sandwich Vollkorn. Dinner: McEnnedy American Style Pizza Peperoni-Salami. more...
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losing 3.1 lb a week
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