Weigh In record (no journal entry) for 01 February 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2220 kcal
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Fat: 48.94g | Prot: 134.87g | Carb: 361.68g.
Breakfast: light honey wheat bread, singles fat free american cheese. Lunch: ketchup, egg beaters, light honey wheat bread, singles fat free american cheese. Dinner: 100% Liquid Egg Whites, Saltine Crackers, Chicken Noodle Soup, light honey wheat bread, singles fat free american cheese, light honey wheat bread, singles fat free american cheese, Cooked Lentils, Salmon, Shallots , Bell Peppers. Snacks/Other: Special K Chocolatey Delight Cereal, Special K Protein Meal Bar - Chocolate Peanut Butter, Banana, Special K Bar Chocolatey Drizzle, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2887 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.2 lb a week
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