MechanismofInjury's Journal, 10 April 2021

201.2 lb Lost so far: 58.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3640 kcal

Fat: 121.76g | Prot: 128.52g | Carb: 479.55g.   Breakfast: Muir Energy Cacao Almond Energy Gel , Gatorade All Stars Thirst Quencher Orange Beverage, Quaker Overnight Oats - Raisin Walnut & Honey Heaven, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Simple Truth Organic Chocolate Soymilk, Happy Egg Co Egg, Field Roast Chao Vegan Cheese, Panera Bread Everything Bagel, Tofurky Hickory Smoked Deli Slices. Dinner: Kroger Natural Creamy Peanut Butter, Coombs Family Farms 100% Pure Organic Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Mimosa. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Kirkland Signature Extra Fancy Mixed Nuts, Blue Diamond Bold Sriracha Almonds, Gatorade All Stars Thirst Quencher Orange Beverage, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. more...

4247 kcal

Activities & Exercise: Running - 7/mph - 2 hours and 4 minutes, Apple Health - 21 hours and 56 minutes. more...