MechanismofInjury's Journal, 11 April 2021

204.8 lb Lost so far: 55.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 70.98g | Prot: 47.14g | Carb: 142.90g.   Breakfast: Quaker Old Fashioned Oats, Trader Joe's Organic Pea Protein Powder, Carrington Farms Organic Milled Flax Seeds, Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Organic Vanilla Soy Milk. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Reese's Reese’s Pieces Hearts, Savion Coconut Marshmallows, Reese's Peanut Butter Cups Mallow-Top . more...

1987 kcal

Activities & Exercise: Apple Health - 24 hours. more...