Weigh In record (no journal entry) for 11 April 2021
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315.6 lb
Lost so far: 32.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1398 kcal
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Fat: 72.36g | Prot: 88.92g | Carb: 104.64g.
Breakfast: Mustard, Ketchup , State Fair Classic Corn Dogs. Lunch: Great Value Hard Boiled Eggs, Egg, Great Value Classic Ranch Dressing & Dip, Kroger Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers , Simple Truth Chicken Tikka Masala. Snacks/Other: Kroger Indulgent Trail Mix . more...
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6806 kcal
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Activities & Exercise:
Cardio - 1 hour and 15 minutes, Yard Work (gardening) - 3 hours, Mowing Lawn - 1 hour and 30 minutes, Google Fit - 18 hours and 15 minutes. more...
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steady weight
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