Weigh In record (no journal entry) for 11 April 2021
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182.0 lb
Lost so far: 148.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1641 kcal
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Fat: 67.08g | Prot: 81.37g | Carb: 180.02g.
Breakfast: Cantaloupe Melons , Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pork Shoulder (Whole, Cooked, Roasted), Banh Trang Rice Paper, ConAgra Foods Egg Beaters. Dinner: Pei Wei Spicy Polynesian Poke Bowl . Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Cattleman's Cut Beef Jerky, Smartfood White Cheddar Cheese Popcorn, Great Value Yellow Popping Corn. more...
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2098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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