Agathedklerk's Journal, 16 December 2017

140.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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165 kcal

Fat: 3.24g | Prot: 5.83g | Carb: 27.34g.   Breakfast: Coffee. Lunch: Water, Hummus, Toasted White Bread. more...

2122 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...