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Haven't worked out in about 2 weeks and "gained 4 lbs"
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2082 kcal
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Fat: 89.21g | Prot: 69.87g | Carb: 252.51g.
Breakfast: Cupcake, Blackberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries, Almond Breeze Almond Coconut, Blueberries (Unsweetened, Frozen), Baby Spinach. Lunch: Date Bar, Lemon Bar Mix, Gluten Free Spinach Tortillas, Onions, Almond Breeze Almond Coconut, Bell Peppers, Chevre, Large Grade A Eggs. Dinner: Cooked Broccoli (from Frozen), Chicken Breast, Cheese Sauce, Organic Red Quinoa. Snacks/Other: Lindor Truffle Balls, Loaded Sweet Potato. more...
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2514 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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