veggies yuk's Journal, 11 April 2009

Weigh In record (no journal entry) for 11 April 2009
174.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2009:
1639 kcal Fat: 90.37g | Prot: 87.31g | Carb: 142.20g.   Breakfast: canned fire roasted tomatoes, water, alfredo, strawberry milkshake, chicken breast. more...
on diet The South Beach Diet   gaining 3.1 lb a week



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