veggies yuk's Journal, 11 April 2009

Weigh In record (no journal entry) for 11 April 2009
174.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2009:
1639 kcal Fat: 90.37g | Prot: 87.31g | Carb: 142.20g.   Breakfast: canned fire roasted tomatoes, alfredo, strawberry milkshake, water, chicken breast. more...
on diet The South Beach Diet   gaining 3.1 lb a week

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veggies yuk's Buddies

doit2it updated their Exercise Diary.
Herbie recorded a Journal Entry and a Weigh In at 154.0 lb.
Deana Garcia recorded a Weigh In at 199.5 lb.
jakesmommie recorded a Weigh In at 167.6 lb.

The South Beach Diet Recent Activity

Jason80 recorded a Weigh In at 185.6 lb.
scottst recorded a Weigh In at 199.8 lb.
Herbie recorded a Journal Entry and a Weigh In at 154.0 lb.
Jimmy recorded a Weigh In at 154.4 lb.
Teacher150 recorded a Weigh In at 204.6 lb.
kndouglas recorded a Weigh In at 217.4 lb.
chb54 recorded a Weigh In at 179.5 lb.
plg recorded a Weigh In at 144.0 lb.