kuwa2004's Journal, 03 January 2014

129.2 lb Lost so far: 24.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 31.67g | Prot: 29.35g | Carb: 118.20g.   Breakfast: ジャガビー. Lunch: チャーハン, スーパードライ. more...

1917 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...