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81.3
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179.2 lb
Lost so far: 0.9 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2062 kcal
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Fat: 52.35g | Prot: 64.37g | Carb: 317.95g.
Breakfast: Coffee with Milk, Baked Beans, Toasted Whole Wheat Bread, Tea with Milk, Family Digestive Biscuits. Lunch: Green Tea, Nabisco Belvita Golden Oat Breakfast Biscuits, Coffee with Milk, Ready Pac Fruit Bowl, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Kohinoor Durbar-Red Lentils (Masoor Dal), Potato Curry, Chapati. Snacks/Other: Tea with Milk, Bhel Puri, Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Nescafe Dolce Gusto Skinny Cappuccino, Multigrain Chips. more...
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2272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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