Weigh In record (no journal entry) for 11 April 2021
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177.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1278 kcal
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Fat: 39.38g | Prot: 74.54g | Carb: 168.74g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Kalkoen of Kipfilet (in Plakjes), Colruyt Bereide Americain van de Chef, Druiven, Colruyt Bereide Americain van de Chef, Bruine Boterham. Dinner: Gebakken of Geroosterde Zalm, Boursin Ail & Fines Herbes, Gekookte Wortelen, Gekookte Broccoli (Vers), Volkoren Spaghetti (Gekookt). more...
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losing 1.5 lb a week
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