Weigh In record (no journal entry) for 03 January 2014
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104.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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601 kcal
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Fat: 36.61g | Prot: 24.47g | Carb: 56.12g.
Breakfast: Navels Oranges. Dinner: Miso Soup, Dried Sunflower Seed Kernels, Dried Pumpkin and Squash Seed Kernels, Almonds, Roasted Cashew Nuts, Peanuts, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Red Tomatoes, Carrots, Avocado, Zucchini, Mushrooms, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Tea. more...
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1307 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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joannnz's weight history
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