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:)
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213.0 lb
Lost so far: 7.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1870 kcal
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Fat: 161.71g | Prot: 82.68g | Carb: 19.08g.
Breakfast: Milbona Koffiemelk, Koffie, Ei, Old Amsterdam Oude Kaas 48+, Mattisson MCT Olie, Monini Olijfolie Classico, AH Vet Spek, Lovilio Mozzarella , Aldi Ardenner Ham Gerookt, AH Tomaat, AH Basilicum, Plus Gerookte Kalkoenfilet, Mattisson MCT Olie, Koffie. Lunch: Milbona Koffiemelk, Koffie, Mattisson MCT Olie, Vita D'or Pindakaas Naturel, Chiazaad, Lovilio Mascarpone , AH Slagroom Houdbaar. more...
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2810 kcal
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Activities & Exercise:
Cooking - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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