Weigh In record (no journal entry) for 01 February 2011
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1980 kcal
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Fat: 70.43g | Prot: 62.08g | Carb: 253.20g.
Breakfast: lucerne cottage cheese, Grove Made Orange Juice, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread. Lunch: Cheese Nips Baked Snack Crackers, ol' time white bread, Creamy Peanut Butter, Honey, Diet Coke. Dinner: Olive Oil, Pork Loin (Tenderloin), safeway petite green peas, Sweet Potato Julienne Fries, primo taglio pancetta. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Red Table Wine, Fruit Snacks - Mixed. more...
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losing 2.8 lb a week
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ploegers's weight history
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