Angela13's Journal, 02 January 2014

135.1 lb Lost so far: 9.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 48.23g | Prot: 73.65g | Carb: 93.36g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Steak. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Almonds, Almonds, Red Lobster Chilled Jumbo Shrimp Cocktail, Reser's Homestyle Cole Slaw. more...

1707 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...