Weigh In record (no journal entry) for 02 January 2014
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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1220 kcal
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Fat: 52.68g | Prot: 125.49g | Carb: 89.85g.
Breakfast: Country Life Liquid Multi Vitamin, Aqua Star King Crab Legs and Claws, Country Life Liquid Multi Vitamin, Julian Bakery Net Carb Zero. Lunch: VPX Life Lift Fudge Brownie Blitz, Cherry Tomatoes, Celery, Aqua Star King Crab Legs and Claws. Dinner: Hail Merry Merry's Miracle Tart - Chocolate, Kroger Pizza Snack Sauce, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Chicken Burger, Kroger Sliced Turkey Pepperoni, Arugula Lettuce. Snacks/Other: Dymatize Nutrition Elite Gourmet Protein Shake, Baked Sweetpotato (Peel Not Eaten), Nature's Promise Organic Grape Tomatoes, Artisana Raw Pecan Butter, Kraft Blue Cheese Crumbles, Cucumber (with Peel), Celery, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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1805 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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