Weigh In record (no journal entry) for 03 January 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1498 kcal
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Fat: 69.65g | Prot: 92.57g | Carb: 133.63g.
Breakfast: Black Swan Avocado Dip, Arnott's Salada Wholemeal, Apricots, Olive Oil, Kraft Cheese Singles, Egg (Whole), REV Milk, Nescafe Blend 43. Lunch: Nescafe Blend 43, Peaches, John West Tuna Chunks in Olive Oil, Lettuce. Dinner: Western Star Original Spreadable Butter, Dinner Rolls, Rump Steak. Snacks/Other: Grapes, Sweet Cherries. more...
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losing 7.7 lb a week
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