Weigh In record (no journal entry) for 02 January 2014
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138.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2208 kcal
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Fat: 79.34g | Prot: 57.63g | Carb: 259.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Fresh express Premium Romaine (Romaine, carrots, red cabbage), Bernstein's Light Fantastic Cheese Fantastico Dressing. Dinner: Kraft Cheesy skillets lasagna. Snacks/Other: Starbucks Signature Hot Chocolate (Grande), Cold Stone Creamery Oreo Cream Ice Cream (Like It). more...
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1692 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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