Weigh In record (no journal entry) for 01 February 2011
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239.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1034 kcal
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Fat: 25.70g | Prot: 80.07g | Carb: 121.72g.
Breakfast: Nonfat Peach Greek Yogurt, V8 juice, Naval Orange. Lunch: Naval Orange, Multi-Grain Club Crackers, Chicken of the Sea. Dinner: Milk (1% Lowfat with Added Vitamin A), Crunchy Golden Fish Sticks. more...
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3421 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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