Weigh In record (no journal entry) for 02 January 2014
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127.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1687 kcal
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Fat: 22.70g | Prot: 56.22g | Carb: 322.61g.
Breakfast: Light Fat Free Yogurt - Blueberry, Honey Greek Frozen Yogurt, Bell Peppers, Onions, Red Potatoes (Flesh and Skin), Natural Creamy Peanut Butter, S'mores Chewy Bar, Deluxe Bagels - Baked Apple. more...
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1748 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 0.0 lb a week
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