Weigh In record (no journal entry) for 10 April 2021
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1940 kcal
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Fat: 80.39g | Prot: 111.40g | Carb: 194.64g.
Breakfast: Water. Lunch: Water, Stonefire Grill Ranch Dressing, Kroger Swiss Cheese Slices, Lettuce, Red Onions, Egg, Kroger Boneless Skinless Chicken Breast, Oroweat 100% Whole Wheat Hamburger Buns. Dinner: Lion's Choice French Fries with Cheddar, BJ's Restaurant & Brewhouse Sliders. Snacks/Other: Water, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin. more...
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2283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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