Weigh In record (no journal entry) for 02 January 2014
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216.5 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1019 kcal
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Fat: 25.38g | Prot: 58.89g | Carb: 161.42g.
Breakfast: Bananas, Trader Joe's Sunflower Seed Butter, Kroger 100% Whole Wheat Bread (34g), Chobani 0% Plain Greek Yogurt (8 oz), Honey, Ocean Spray Craisins Dried Cranberries, Fiber One. Lunch: SnowFloss Kraut, Pepperidge Farm Whole Grain 15 Grain Bread, Loin Pork Roast. Snacks/Other: Honey. more...
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losing 21.0 lb a week
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