lindangarza's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
160.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
959 kcal Fat: 35.55g | Prot: 72.30g | Carb: 89.43g.   Breakfast: Chocolate Chip Cookie Dough. Lunch: Olive Oil, Boneless Skinless Chicken Breast, Singles Fat Free American Cheese Slices, Fresh Cut Whole Leaf Spinach. Dinner: boneless skinless chicken breast, low sodium soy sauce, splenda. Snacks/Other: Klondikek Low Carb Bar. more...
2045 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

JanetRedmond recorded a Weigh In at 145.5 lb.
BearMountain recorded a Weigh In at 266.6 lb.
Tyncho recorded a Weigh In at 213.0 lb.
dakaros recorded a Weigh In at 200.0 lb.
bshellhorn recorded a Weigh In at 236.6 lb.
Sugar Waffle supported AllieLittles's Weigh In.
francafitness recorded a Weigh In at 155.2 lb.
Quick1967 recorded a Weigh In at 194.8 lb.