lindangarza's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
160.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
959 kcal Fat: 35.55g | Prot: 72.30g | Carb: 89.43g.   Breakfast: Chocolate Chip Cookie Dough. Lunch: Singles Fat Free American Cheese Slices, Fresh Cut Whole Leaf Spinach, Boneless Skinless Chicken Breast, Olive Oil. Dinner: low sodium soy sauce, boneless skinless chicken breast, splenda. Snacks/Other: Klondikek Low Carb Bar. more...
2045 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lindangarza's own diet

lindangarza's weight history

lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl and HCB are now buddies.
HCB supported lovesflowers's Weigh In.
JeffinAurora recorded a Weigh In at 199.4 lb.
Jerryfx recorded a Weigh In at 180.1 lb.
Valéria Rodrigues supported Jubscabrall's Journal Entry.
winniesmum1 recorded a Weigh In at 122.6 lb.
docspaulding recorded a Weigh In at 198.4 lb.
JPeesh supported traccie's Journal Entry.