lindangarza's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
160.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
959 kcal Fat: 35.55g | Prot: 72.30g | Carb: 89.43g.   Breakfast: Chocolate Chip Cookie Dough. Lunch: Olive Oil, Boneless Skinless Chicken Breast, Singles Fat Free American Cheese Slices, Fresh Cut Whole Leaf Spinach. Dinner: boneless skinless chicken breast, low sodium soy sauce, splenda. Snacks/Other: Klondikek Low Carb Bar. more...
2045 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

lindangarza recorded a Weight Entry at 215.0 lb.
lindangarza recorded a Weight Entry at 215.0 lb.

Following

bizzybee38 commented on their Journal Entry.

Other Member Diet Recent Activity

HarleyRick recorded a Weight Entry at 207.4 lb.
sun24spot recorded a Weight Entry at 162.0 lb.
AllieLittles supported Christmastee's Journal Entry.
Diablo360x commented on SquirrelB's Journal Entry.
Bandrai recorded a Weight Entry at 147.0 lb.
Zahraa jawad recorded a Weight Entry at 142.0 lb.
lexsanz recorded a Weight Entry at 166.8 lb.
llnada recorded a Weight Entry at 127.2 lb.