lindangarza's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
160.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
959 kcal Fat: 35.55g | Prot: 72.30g | Carb: 89.43g.   Breakfast: Chocolate Chip Cookie Dough. Lunch: Fresh Cut Whole Leaf Spinach, Singles Fat Free American Cheese Slices, Olive Oil, Boneless Skinless Chicken Breast. Dinner: boneless skinless chicken breast, low sodium soy sauce, splenda. Snacks/Other: Klondikek Low Carb Bar. more...
2045 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 5.3 lb a week

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