Weigh In record (no journal entry) for 01 February 2011
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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959 kcal
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Fat: 35.55g | Prot: 72.30g | Carb: 89.43g.
Breakfast: Chocolate Chip Cookie Dough. Lunch: Fresh Cut Whole Leaf Spinach, Singles Fat Free American Cheese Slices, Boneless Skinless Chicken Breast, Olive Oil. Dinner: splenda, low sodium soy sauce, boneless skinless chicken breast. Snacks/Other: Klondikek Low Carb Bar. more...
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2045 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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