Motonett's Journal, 02 January 2014

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Weigh In record (no journal entry) for 02 January 2014

194.0 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:

646 kcal

Fat: 289.48g | Prot: 61.98g | Carb: 80.40g. Breakfast: La Serenísima Leche Descremada. Lunch: Proteina de Suero Lacteo, Ilolay Leche Descremada, Banano. Dinner: Proteina de Suero Lacteo, Ilolay Leche Descremada, Banano. more...

2790 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Motonett's Journal, 02 January 2014

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