Elsaesser1's Journal, 01 February 2011

202.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 90.95g | Prot: 143.24g | Carb: 173.49g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, Crab Cake. Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Imitation Crabmeat, Cool Whip Whipped Topping Lite, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...

3616 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...