Weigh In record (no journal entry) for 02 January 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1277 kcal
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Fat: 74.85g | Prot: 73.74g | Carb: 76.15g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds) , HEB Fat Free Milk, Owens OWENS PORK SAUSAGE REG, Stop & Shop Large Brown Eggs. Lunch: Cento Extra Virgin Olive Oil, HEB Ciabatta Sandwich Rolls. Dinner: Old El Paso Yellow Corn Taco Shells, Venison/Deer. Snacks/Other: White Bread, organic creamy peanut butter Nut'N Better. more...
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2671 kcal
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Activities & Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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