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Bs. 103. Bp. 121/63
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1226 kcal
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Fat: 40.40g | Prot: 64.30g | Carb: 156.30g.
Breakfast: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kroger Buttery Spread, Wonder Brown & Serve Dinner Rolls, Scrambled Egg, HoneyBaked Honey Baked Ham. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Elmer's Candy Heavenly Hash Egg, Ranch Salad Dressing , Celery , Carrots. more...
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3031 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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