neilmalek's Journal, 02 January 2014

215.6 lb Lost so far: 3.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 76.97g | Prot: 122.17g | Carb: 229.18g.   Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Cheddar Cheese, Mountain Dew Mountain Dew (12 oz Can), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sticky Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, General Mills Chex Mix Muddy Buddies. more...

2639 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...