Weigh In record (no journal entry) for 10 April 2021
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231.8 lb
Lost so far: 1.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1220 kcal
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Fat: 70.32g | Prot: 58.53g | Carb: 86.28g.
Breakfast: Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. more...
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gaining 2.8 lb a week
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