yohoyoh's Journal, 10 April 2021

Doubt this is the only raise I gain from yesterday's pizza...

216.5 lb Lost so far: 33.3 lb.    Still to go: 27.5 lb.    Diet followed poorly.

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1641 kcal

Fat: 32.31g | Prot: 154.11g | Carb: 211.01g.   Lunch: Vegetable Oil, Corn. Dinner: Nature Made Melatonin Gummies, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Peeled Mini Carrots. more...

2753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes. more...