Weigh In record (no journal entry) for 01 February 2011
|
125.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
1226 kcal
|
Fat: 29.29g | Prot: 62.74g | Carb: 167.68g.
Breakfast: creamer, Total cereal, frozen pineapples, light and fit vanilla yogurt, coffee. Lunch: french style green beans, Shrimp, Healthy Harvest Whole Wheat Rotini, kraft singles. Dinner: tomato, Tyson Boneless Skinless Chicken Breasts, green leaf lettuce, Hidden valley ranch dressing. Snacks/Other: Craisins, Hunt's Snack Pack , coffee, creamer, Half Turkey Sandwich, Dole Fruit Crisp- Apple Pear, Water (Bottled), Egg White. more...
|
|
2158 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigi_goins's weight history
|