WhiteLies's Journal, 01 February 2011

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 82.85g | Prot: 99.97g | Carb: 197.96g.   Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk. Lunch: cream cheese, Toasted Bagel, Mini Babybel Light Original, Activia Yogurt, Low Sodium V8 100% Vegetable Juice (Snack Size), Apples, MULTIGRAN CRISPBREAD. Dinner: tomato, Broccoli, beef, potato ricen. Snacks/Other: Boston Cream Pie Cake, 2% Fat Milk, Coffee (Brewed From Grounds). more...

3207 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...