Weigh In record (no journal entry) for 10 April 2021
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238.1 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1428 kcal
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Fat: 58.14g | Prot: 52.18g | Carb: 178.71g.
Breakfast: Estrela do Oriente Damasco Seco, Taeq Pasta de Amendoim , Jasmine Biscoito de Arroz Original, Sadia Presunto de Peru Cozido, Verde Campo Creme de Leite Fresco sem Lactose, Crepioca, Natural One Suco de Laranja Integral. Lunch: Linguiça de Frango, Urbano Macarrão sem Glúten, Sopa de Feijão. Dinner: Rabada, Mandioca Cozida. Snacks/Other: Copacol Linguiça de Frango Fina, Cashews Royale Castanha de Caju, Banana Nanica. more...
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gaining 15.4 lb a week
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