marielmartinezl's Journal, 01 February 2011

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 66.42g | Prot: 73.58g | Carb: 144.03g.   Breakfast: Cream Cheese Spread, Bagel, Hot Chocolate with 2% Milk (Tall). Lunch: Chili (Bowl), Chicken Taco Salad (Small). Dinner: White Rice, Shrimp Ceviche. Snacks/Other: Diet Coke (Can). more...

1879 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...