Weigh In record (no journal entry) for 02 January 2014
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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1488 kcal
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Fat: 61.86g | Prot: 78.78g | Carb: 166.76g.
Breakfast: Nonfat Latte Coffee, Jimmy Dean D-Lights Turkey Sausage Croissant, Nonfat Latte Coffee. Lunch: Weight Watchers Bite Size Dark Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Shrimp, Quinoa (Cooked). Snacks/Other: Kind Fruit & Nut Sesame & Peanuts with Chocolate Bar, Kind Fruit & Nut Sesame & Peanuts with Chocolate Bar, Nonfat Latte Coffee. more...
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3659 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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