jade earlabaugh's Journal, 02 January 2014

178.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 59.89g | Prot: 73.14g | Carb: 195.11g.   Breakfast: Dunkin' Donuts English Breakfast Tea with Skim Milk, Ralphs Lite Strawberry Banana Yogurt, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Lucille's Smokehouse BBQ Biscuit w/ Apple Butter, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: McVities Milk Chocolate Digestives, Dunkin' Donuts English Breakfast Tea with Skim Milk. more...

1975 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...